5 Ways to Lower your Resting Heart Rate 💥 #5 is the easiest 💥

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Equipment:

[ramborampager]

1. Cardio Exercise
2. Eating Fish
3. Reduce Stress
4. Genetics
5. Stop Smoking

[mdbarton]

I'm 44 and my resting heart rate was around 72 BPM for the past year. I have never been overweight, but I've also never done any cardiovascular exercise. (Only yoga and some strength training). Around 6-8 weeks ago I decided to start doing some aerobic exercise. I aim for 10, 000 steps per day. I go for a brisk 30 minute walk on my lunch breaks at work and I walk on the treadmill at an incline of 6 for one hour 3 times per week. For the first 3 weeks there was little change in my resting heart rate, but over the past month it has consistently decreased. For the past week my resting heart rate has been around 62 BPM. I'm excited to see what happens after another few months!

[evans]

I'm 50 years old and do HIIT roughly 3 days a week along with strength training. My resting heart rate is around 45bpm. When I sleep it drops into the upper 30s.

[nelsonbile]

I had an average 67 bpm HR during sleeping. Two years latter after I started swimming I was able to reach between between 46 to 51 bpm. Swimming increase the size of your heart therefore it needs to pump less to give more oxygen to your cells to give to your muscles. Because during swimming you get few oxygen than walking or running then your body will make your heart bigger to compensate that amount of oxygen to your muscle. The breading exercise is also good for your lungs, but if you can do it in a steam room that will be good for your lungs too.

[autuman]

😂Man I got lil Kids my heart rate is always high 😂💜 love the content My Guy Have a Great Weekend.

[nicolealfstad]

Sleep issues don't help realize actually I tend to do better if I get a good amount of sleep seriously it totally makes a difference

[debcrawford]

Thank you for all the information. I will give it a try. I am 62 and have a resting HR 73-76.

[HRm]

Watching this and floating @ 43 BPM according to my Fenix 6x pro. Working on getting my resting HR sub 40 consistently.

[nicolealfstad]

I'm not overweight at all I just have high anxiety I range from 85 to 110

[philcassidy]

I'm actually really healthy and do all these things already (working out, eating healthy and fish) but Its because of stress. This world is hell to me, I constantly feel stress over every little thing.

[SonzOfEnoch]

as bodybuilder who suffers with heart anxiety it is real struggle in day to day life' i used to have hypertension my blood pressure was 140 in my day to day range then it elevated to 180 SYS' got diagnosed with Hypertension' and that lead to severe panic attacks and anxiety' as heart rate was 140 bpm during uncontrollable panic attacks' dizziness and woozy symptoms' now with medication and no sodium in my food or drink' my SYS is now managed around 115 blood pressure' but still now having anxiety disorder my heart is around resting rate 85 to 90' but when ever i wake up or eat food it spikes to 100 bpm' i can always feel that slight mild adrenalin constantly in my chest' any kind of stressful situation my body automatically goes into fight or flight mode and the anxiety kicks in heart rate 11o' i'm trying to work thru this and beat anxiety disorder on my good days my readings are
SYS 110
DIA 73
PULSE 83
resting reading.

[spiceyboogerspiceybooger]

I have never smoked a day in my life...stress and less movement is probably my issue. I am trying to do better. I recently lost 10 pounds slowly but it's good.

[andrewhall]

Another thing u can do is breathe nasally and u can tape ur mouth at night so u produce more nitric oxide which relaxes the capillaries

[carmensnyder]

I'm 33 and suffer with anxiety but I noticed my resting heartrate has gone up in the past few months from high 50s to the 70s now..

[Kelly-wjvf]

My heart rate is always 130 they told me it just anxiety they dismissed me from heart doctor

[Honestandtruth]

Thank you Doctor for your Expertise 👍❤️

[TeamRaptor]

Heart rate is highly dependent upon stress. I've been watching videos of violent videogames on YouTube and it dropped to 64, but just sitting around when I have to be patient for whatever reason it can go to 100 easily.

[Niick_]

I'm 17 years old lift weights 5 days a week, i do cardio 2 times a week. I eat extremely healthy, i dont drink or smoke. I sleep 8-9 hours a night, yet I am still 85-100 bpm when resting 😢

[insertrandomnamehere]

I'm 40 and my resting hr is in the low 40s.

[copland]

Thank you I train 4/5 times a week with cardio and 11% bofyfat no caffeine and my heart rate stays around 80, blood pressure also normal and eat lots of fish glad to know it may just be genetics