The Top 5 Tips to Lower the Salt in Your Diet

Top 5 Tips to Lower the Salt in Your Diet

Patients often tell me how difficult it is to maintain a low salt (sodium) diet. That’s usually because salt hides everywhere in prepackaged food and restaurants foods and because they think unsalted food tastes flavorless, and often gross or inedible.

Follow The Cooking Doc:

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[lowsodiumrecipesforsickwif]

Thank you for the information! I'm cooking with low sodium recipes for my wife. I've learned from you much!🙏

[autisticreign]

Unfortunately in my country earing healthy is very expensive and so is health care. I can't even afford my kidney disease. Heck I haven't been to a dentist in a decade because no one in my family can afford it. Except for free health care for kids but not a kid anymore.

[geraldlewis]

Salt and sugar and a Cholesterol detox

[Speyes]

My grandpa, dad and sister salt the hell out of their food. Like the"Niagra Falls" of salt when they use a salt shaker.

[jamiecee]

Definitely need to work on most of that. No spicy foods for me thanks. lol.

[Eddusam]

Doc can you please suggest an IBS diet

[remedy]

low Sodium foods help your lower blood pressure. Thank for sharing

[Yazi-wf]

ugh i’m 19 and im so concerned w the amount of sodium i take in. i eat fast food like 3 times a day 😭😭😭 this is my suggested telling me i need to get a grippp

[tonyarenee]

This is very informative on this subject &&&& Cheese has tons of Good points somewhat that knows nothing about controlling sodium I will give it that

[rayj]

I I dont know how people like anything with salt

[Unknowinglyknown]

POV: you’re a big fan of ramen and want to enjoy it without issues

[SimplyHuman]

Fear your insulin resistance, rather, and correct that. We absolutely require sodium to exist.

[Rickwaldron]

No it's not to mutch salt can.make you gain a lot.of weight.fast and it Also raises yiur blood pressure. To.the point of haveing a stroke salt is not every thing

[NathansHVAC]

Eat soups with a fork. All the salt is in the water. Genius.

[faithsteph]

But the cost is much higher than salt..☹️

Excellent video. Keep it up! Would you like to be YouTube friends? :]

Awesome! Keep it up! Would you like to be YouTube friends? :]