Jeff is 100%…. WRONG! #buildmuscle #hypertrophy #quads

[tychoid]

Funnily enough, I bet Little Jeff would be the first to agree with this assessment.

[bupkis]

Instructions unclear: my kneecaps made a loud popping noise and I can’t walk

[smallfry]

This isn’t a sissy squat. Ironically an actual sissy squat is arguably the best quad exercise.

[DantesAvarice]

It's weird how Jeff says he makes videos for natural lifters, and everyone that i've seen critiquing his tier lists are always unnatural AF. Any of these variations of sissy squats will build a decent amount of leg muscle if you're as enhanced as Ryan is.

[ArnovanWyk-qj]

Would be so stoked if Ryan and Jeff did a video together! just to see the different approaches in logic play out and find common ground. both excellent content creators.

[Evil-Never-Dies]

I watch both of these guys.
To be fair - Jeff is pretty jacked for being natural.

[totallynotpaul]

Calling Jeff little when he's natty and you're not 😂

[ITACHIUCHIHA-tlmu]

If Jeff is LITTLE than we don't even EXIST 🙂

[Bundanator]

Little Jeff will live decades longer than Roid Ryan

[_aryankumar]

What's crazy is both of y'all are my favourite fitness gurus lmao

[quintonwebster]

Watching Ryan’s videos for years
extreme range of motion with extra squeeze- slow negatives & find myself doing abs by laughing & watching his videos 😂 true OG✊🏽

[elantonelle]

No exercise can be s tier in that case, they can all be done in a bad way

[runner]

Careful not to lean too far back. It is entirely possible to tear your ACL on this contraption.

[evanmcauley]

All I can think about with these is my knees blowing apart

[aamirsandhu]

That’s a torn acl waiting to happen dog 😭

[sbakon]

Jeff is the angel on my right shoulder, Ryan is the...one on my left shoulder.😅

[srslothagain]

Don’t waste your time on this guy. Go watch Jeff who not only explains exercises better but also backs things up with science and a carrier as a natural, healthy lifter.

[ugopinho]

I have to call cap. This sissy squat variation is extremely dangerous because of the overload on the knees

[booseloose]

People say sissy squats are great, but I don’t know anyone that has built the majority of their quad gains from them. Prove me wrong.

[menarenotwomen]

“His video based solely on opinion was wrong because it disagrees with my opinion which is always the right one.”