How To Build A Habit

From a recent live Q&A: (Live HERE every Wednesday at 12:30pm pacific)
Q How do I make myself want to do something I know I should do but don’t feel like doing?
A: For big changes, you often need coaching, accountability, investment & support. More in the video. By the way I finished my 8 week bootcamp last Thursday and I am still going strong. Just crushed a leg workout this morning! New habit is FORMED and I look forward to going to the gym every morning again! Yay!!
This is why we created our 6 Week Rapid Recovery Group – so we could coach people, keep them accountable and taking action every day until they are motivated to take care of themselves optimally and sustain those results.

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MEDICAL DISCLAIMER

All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --

[Rudelherz]

I am starting every day with the lovely face of this Doc! Her uplifting energy and radiant love speak to me like noone else. I hate when ppl fake health and act all happy but SHE is just the real deal❤ She is like the big sister you always wished for 😂 now I am no longer afraid of aging and the smoothies seem to make my early wrinkles go away. This is fantastic. Will be forever grateful to this wonderful person 😊

[tinacoleman]

One of the things this nurse appreciates, is that you are honest and real. Even as health professionals, we are human. When the flares occur, I'm just like everyone else. I don't want to exercise, even though I teach my patients they should, even when they don't feel like it-b/c we know it helps heal. I have the knowledge, I just need help, a cheerleader if you will, to getting out of my head to push through the pain and go do it anyway. I'm so glad I've discovered you. TC, RN

[dianacollazo]

The way I jumped on this video when I saw it talked about habits!!!🙌🏼❤️

[janwhetstine]

6000.00 for 4 weeks. Most people who are sick can't work. How can anyone pay that kind of fee.

[jag]

Those 4 stages of accountability are great😊❤ thank you 🥰

[geraldinerobertson]

You arecan amazing person no matter where you are..we LOVE you.. this is again a very timely video..as I keep dropping off the bandwagon..so resumed yesterday..motivation: by February 13th it should be 6 months that I WILL BE HEALED, same day as my 68th birthday..I have done it for a little over a year..time to get serious now

[LAllen]

Question: I have RA, my sed rate is dropping (42 points in 30 days) is this from the Pharma or your hyper nourishment smoothie? How do you tell if you are making progress while on pharmaceutical?

[mercy]

Hi doctor you are looking buetiful, lovely 😊❤

[evbitkilerimm]

Türkçe alt yazı seçeneği eklerseniz çok sevinirim şimdiden teşekkürler

[bobbiejeanesser]

I love your summer look! And your videos are so helpful, inspiring and informational, thank you!!

[luluandmeow]

WOW Dr Goldner, you have amazing lean body and long legs! Thank you for all your videos and Q&As, I always look forward to them

[Cuboid]

Yes perfect timing for this video. Also having issues instead of finding solutions to inconvenient situations getting lazy and adding in processed foods! Starting day one getting back to good necessary habits! Truly appreciate you. Thank You!🥦🥕🥒🥬🥑