5 TIPS FOR REDUCING ANXIETY ‣‣ things I do daily

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How I manage anxiety on a daily basis. These anxiety tips are what I try to do every single day to reduce stress, help myself feel calm and centered, and improve my mental health. I hope they help you!

CHAPTERS:
0:00 - Intro
1:00 - Tip #1
1:50 - Tip #2
2:50 - Tip #3
4:54 - Tip #4
6:05 - Tip #5
7:30 - Outro

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I’m a person who walks everyday, and I’ll be the first person to say “ regardless weather your upset, disappointed, tired, nervous and feeling anxious a walk will always make you feel better. It doesn’t take the problem away, it just put it into a better perspective. So many people have anxiety issues now. Surely your video is going to help somebody’s life. Thanks for sharing 👍❤️😊

carmenbailey

I just read a study on Vitamin B6 for anxiety. 100mg (far more than the recommended daily allowance) taken with a meal once a day was shown to dramatically lower anxiety. I suffer from a severe anxiety disorder, and I was also recently diagnosed with high blood pressure, and Vitamin B6 also helps with blood pressure, so I had started taking it every day for that and the dosage of the supplement I’d gotten just happened to be 100mg. I had noticed that I wasn’t having daily panic attacks anymore, but had no idea why. When I came across the B6/anxiety study yesterday, it was an “Aha!” moment. It really has made an incredible difference for me.

violetxoxox

Thanks a lot for those tips, i can’t thank you enough, I just discovered your channel… I recently delivered at 24wks after trying for almost 4yrs…been suffering with episodes of anxiety since then, …wishing you a healthy happy pregnancy and a healthy baby 💖

thanks again xxx

khadigahegab