3 hamstring exercises you NEED to be doing!

[ebenezersureshworkaccount]

The resistance band with the RDL is a really smart exercise. Now I can finally put those heavier resistance bands of mine to use!

[GutsEnjoyer]

If you are focused on just hypertrophy, you can choose either the Nordic Curl or the Machine Curl. Both perform the same function of knee flexion. No need to do both of them.

[M_Baiter]

Bonus: lean forward during the seated hamstring curl. Doing this will not only stretch your hamstrings greater wile under load, something proven to be great for muscle growth, but it will also keep you from arching your back and reducing the load of the hamstrings, or injuring your back.

[Misheekp]

My hamstrings are so sore, this is 💪🏽💪🏽🔥🔥🔥

[yourpalcraig]

I’ve been getting frustrated with seated curls lately, feeling I engage my calves more than my hams, I was told to flex the hamstring during the whole motion and it’s helping a bit but I need to figure it out :(

[Squirrel-]

Try the dead lift with inclined foam wedges (put your feet on them).🙂

[rideindiaaa]

That's some doctor Strange 🧛‍♂️ things..

[doy]

The first is part of a pro fifa warm up

[listenhere]

Sir 🫣!.. 🤭.. I kid. I enjoy doing the seated hamstring curl, one of my fav workouts.. never done that 1st exercise- gonna give it a try. Thanks for this video!

[RajaBarmola]

Big fan bro from India love to seeing you and domii together ❤️

[ricomiddlebrookliveslife]

The slow tempo with those seated leg curls will really have your hamstrings burning. And the hold at the end of the curl will tap you out

[Goofyahhfellaong]

With the seated hamstring curl machine it always causes me a pain in my inner thigh rather than discomfort idk why and it feels like my calves work more than my hamstrings

[jamesm]

I thought bro was about to goatsee me at the beginning

[JohnyLive]

I can’t do this exercise I fall right away. What other exercise can I do to get strong hamstrings as a beginner?

[M_Baiter]

Question, during the stiff leg deadlift should you feel a bufn in your hamstrings? Because when I do it I don’t feel it burn, only feel the stretch.

[zandrel]

Why do I feel a pinch/pain near my calf when doing nordics

[Majestic]

You don’t “need” to add these exercises. They are good choices, but you can also train hamstrings in other ways.

[xavierlee]

With hamstring curls how do I prevent cramping? I always cramp up after two sets and I do me leg at a time

[darthiebeats]

Why did you have to do that, bro😂😂😂😂😂😂

[jakemcavoy]

My 11 month old boy stands like this all the time looking at his world through between his 2 feet with diapers spilling out of his pants 😂😂😂😂😂😂😂😂❤❤