Standing Single Dumbbell Overhead Press

preview_player
Показать описание

This week lets talk delts! I have always said that one of the most effective methods for forcing muscles into new growth is unilateral training (or working on side of the body at a time). By lifting with one arm or leg you will increase "neural drive," push more fibers to fire, and help to balance out side to side strength imbalances. The Standing Single DB Overhead Press is a very intense exercise, and will not only crush your anterior delts but also force your upper back and core to jump into action! Watch the video to see exactly how this movement should be performed and then get ready for some serious deltoid-detonation!
  1. Broser Built
  2. bodybuilding
  3. weight lifting
  4. proper form
  5. Weight Training (Hobby)
  6. Fitness
Рекомендации по теме
Standing Single Dumbbell 0:01:06

Standing Single Dumbbell Overhead Press

How to PROPERLY 0:03:36

How to PROPERLY Single Arm Shoulder Press For Muscle Gain

Single Arm Dumbbell 0:00:17

Single Arm Dumbbell Press - OPEX Exercise Library

Standing Single-Arm Dumbbell 0:00:17

Standing Single-Arm Dumbbell Overhead Press

Standing Dumbbell Shoulder 0:00:11

Standing Dumbbell Shoulder Press

100LB Single-Arm Standing 0:00:16

100LB Single-Arm Standing Dumbbell Shoulder Press

Single-Arm Dumbbell Overhead 0:00:08

Single-Arm Dumbbell Overhead Press

1 Arm Shoulder 0:00:25

1 Arm Shoulder Press

The ONLY exercise 0:10:59

The ONLY exercise you need to get your SHOULDERS in shape

Standing Single Arm 0:00:14

Standing Single Arm Dumbbell Press

How to do 0:00:31

How to do a Standing Dumbbell Shoulder Press!

Standing Overhead Press 0:00:35

Standing Overhead Press is TERRIBLE For Bodybuilding 🤡🤦‍♂️

The Perfect Overhead 0:00:54

The Perfect Overhead Dumbbell Press

Single Arm DB 0:00:37

Single Arm DB Shoulder Press

Standing Dumbbell Overhead 0:00:13

Standing Dumbbell Overhead Press

Standing One Arm 0:01:36

Standing One Arm Dumbbell Press - 90 lbs for 6

Standing One Arm 0:01:01

Standing One Arm Dumbbell Press

Overhead Press - 0:01:49

Overhead Press - How To Do A Single Arm Overhead Dumbbell Press

Most OVERRATED Shoulder 0:00:35

Most OVERRATED Shoulder Exercise

Dumbbell Overhead Press 0:00:10

Dumbbell Overhead Press

50 KG Dumbbells 0:00:32

50 KG Dumbbells Shoulder Press💪

4 Exercises To 0:00:26

4 Exercises To Grow Massive Shoulders 🦾

Dumbbell Overhead Press 0:00:27

Dumbbell Overhead Press - How To

One arm dumbbell 0:00:50

One arm dumbbell shoulder press 60kg x 5

Комментарии
Автор

Nice an clear an straight to it. Thank you. I did find holding the door frame, a flinch in my back, so I did it free standing instead, and found my core an muscles engaged more. Is this ok? Is it a each to their own type of thing?
Thanks for posting - enjoyed the out take 😄👍

peterjamescreatives