Standing Dumbbell Shoulder Press | Exercise Tutorial for Beginners (Build Muscle & Strength)

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𝐓𝐢𝐦 𝐁𝐮𝐥𝐥𝐢𝐜𝐢 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

📍 London based PT | Online Coach
🎓 BSc Sports and Exercise Science
🗓️ PT since 2016
  1. Tim Bullici
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Комментарии
Автор

Thank you so much for your comprehensive content.

amarmajeed
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I wish I found your videos earlier. I’ve been arching my back for two years with this exercise and even bench press! Great content though thank you.

StraightOuttaBerkshire
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Thank you for the video. I've been doing this exercise & have the exact problem you describe about having to arch the back. But if I change to a lighter weight of dumb bell, it's easier to keep my back straight. Is that a sign to stick with the lighter weight for now?

wuchinshan
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Thank you for the tutorial! I was wondering for this exercise (seated and standing) what exactly you are doing with your scapula. Do i keep it engaged, do i engage the lats by pulling the shoulders down? or the opposite, do I allows for the shoulders to move as much upwards as possible?
I hope I make sense haha. Thanks again :)

Eimaa