Dumbbell Overhead Press - How To

Stand holding a pair of dumbbells just outside your shoulders, your arms bent, and your palms facing each other. Press the weights directly over your shoulders until your arms are straight. Slowly lower the dumbbells to the starting position.

[paulcabezal]

I tried this method and I broke my big toe, any advice?

[Iickme]

Short simple and sweet wish all vids were like this

[Living.Fit.]

Thank you for breaking down this press.

[charlestrollington]

Did this at a party with their weights and cracked a tile in the kitchen people cheered one person didn't... long story short I left the party early.

[joshuabowden]

where can i get a pair of dumbbell mics like that? asking for a friend

[ridinsolo]

Remind me not to let u borrow my WEIGHTS😑

[christophschmidt]

Does the change in positions of the dumbbells change the targeted muscles? Or are they equivalent?

[Chipotlefoos]

Barbell is better. I hate the dumbbells because they are so flumsy and awkward