Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies

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Are you experiencing pain from a possible herniated disc? Self-diagnosing your condition can be helpful in finding the best treatment. In this video, we'll show you 3 self-diagnosis techniques to identify a herniated disc and the exercises to fix it. By following along, you'll learn how to perform each technique step-by-step, understand what the results mean, and learn the most effective exercises to alleviate the pain. With our guidance, you can start healing your herniated disc today. Say goodbye to pain and hello to a pain-free life. Watch this video and start your journey towards a healthier you!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[joestikeman]

Please keep making these videos for lower back pain and hip pain and sciatica ❤. Really need your help

[jayheredia]

Thank you for this. I will definitely follow the workouts. God bless!

[brianleponiemi]

I really like the couch extension. Whenever I did the MCKenzie extension off the floor it just aggravated my back. Thanks

[minaliviu]

Multumesc omulene esti genial ai o karma pozitiva

[zsoltnemeth]

Maybe a week ago while I was training Brasilian Jiu Jitsu I injured myself. I thought the pain will fo away but yesterday after boxing training I felt huge pain in my back near my spine that is kind of radiating into my right rib cage on my back. I wonder whether it is a herniated disc or just muscle sprain, I have no pain radiating down to my legs, the pain is radiating to my right ribs and on the area of approx. 20-30 cm between my lowback and midback. I applied for a checkup but unfortunately I need to wait 4-5 days until the doc can examine me...until then I was researching some information and glad I found your channel! A lot of good information, good editing, everything explained very well. Just wanted to say thank you and you have one more sub. 😉

[LeilaEdwards-ph]

Thank you for your information.
Very helpful

[Hargun_cheema]

Hello Dr, I am 17 years old and I’ve been in this pain from last six months. I’m so exhausted it pains all day and all night. Even painkillers does not work ..
I really want a long-term relief as my life has just started. I want to live it fully as you said but I don’t know how to do that.
Please make a specific video how to get a long-term relief
Also, while getting up I am very conscious while sitting while laying
It’s always in my mind
And now slowly and steadily I’m going into depression
I don’t know whether should I live or die …and my life has just started and I have got injured. I have disc of L4 and L5 and S1
I am very serious about getting fit and leave my life fully without even thinking about this pain. I want to get normal. Please help me in getting normal.
Some doctors are suggesting me to go for injection, but I’m not ready for that because there are so many cases I have seen where they get paralysed etc
Literally help me😢😢😢😢😢😢😢😢

[michelefinizio]

Thank you for your videos I don't have to cough or sneeze I'm in constant back pain from two disc herniations. Waiting for healing and wearing a back support which is helpful

[glamourousstyles]

I like your the way you show me how to fix the problem because rigth now l am in so mush pain l have started to do your plan and l want to get back into the gym but this pain is really hurting rigth now😢

[Sky-jqxs]

Spot on. Core exercises help but pain never goes away for me

[ZPraterOne]

Such a fantastic video, I’m experiencing everything you’ve described and it has put me ease. Thanks Dr Elliot

[osmosiss]

I can’t even listen to you explain why it hurts when you cough, the thought of that pain is enough.

[candomath]

Thanks for this video! So informative and helpful. I must have a herniated disc, and I just subscribed.

[glamourousstyles]

The bathroom hurts texting fast!😊 but is make me feel like l am constipated and getting up out of bed or from the couch too!

[seanbailey]

Great content and well presented! Question: do you have an opinion about using inversion therapy (via a vis Teeter Hangup) for de-compression oftentimes expressed as sciatica pain? I have one in my home gym, but I’m not sure it’s a safe doctor recommended tool.
I look forward to your reply.

[joeshaer]

Please make videos about neck problems

[smitaghia]

L4 bending on L5 pain in lower, upper, hip pain .

[smitaghia]

Please show exercise that one doesn't have to use floor.

[JoseMoreira-it]

I speak Spanish por eso te escribo en español yo tengo hernia en mis discos dis 3 discos 4 and 5