Bulk Up Fast with These Secret Muscle Building Foods

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Bulk Up Fast with These Secret Muscle Building Foods

The best foods to build muscle include items high in protein and low in saturated fat. But don’t leave out carbohydrates and fats. You’ll want a balanced diet and a good exercise plan for the best results.

Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall.

[fujikawa_j]

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