Melt Belly Fat & Get A Slimmer Waist In 5 Mins | Standing Abs Routine

My Challenges are back! The 6-Week Weight Loss Challenge Starts October 16th!!

Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation My Challenges are back!
The 6-Week Weight Loss Challenge Starts October 16th!!

Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!

These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco
Music - Epidemic Sound

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[christineatkinson]

I like that these videos are short. It's intimidating for me when I see long videos. I have to first start off small & build up my stamina.

[daisymae]

I love this workout. This looks like something I can stick with. Thank you!!!😊

[wsxkmcj]

Can’t wait to to try this one. I have always hated ab exercises on the floor!

[kathleenmalone]

I love your short videos and the exercises you do. I just started your free 7-day weight loss plan with the meals/exercise. If I sit too long, I will get up and do a short video and after I eat, I do a short video. I have only been doing 3 days and I feel great.
These exercises are great for older adults. Not so ruff on the joints and body. Thanks for the free 7-day weight loss plan. I even loss some stubborn weight around the middle.

[SueBent]

I really like this, as although I'm quite fit, I think it's great that we can enjoy the exercise moves, without feeling rushed to move on to the next one (if that makes sense) ❤ xxx

[louisewatling]

Another excellent video, I like that it was standing this time, great for abs and improving balance, thank you ❤

[janehunter]

Petra, loving your videos, really enjoying short bursts of exercise I can drop into my day.

[Linette]

Thank you for this. I have vertigo and can't lay down to do abs. Its hard to find good standing abs. 🥰

[lorrainerae]

I feel I'm getting stronger now thanks to the shorter than average age appropriate beginner videos.

[miahaglundheelas]

Simple and easy to follow. Just great ❤

[texasbluebonnet]

This is a good routine, I am getting results targeting the belly and under arms, slow but sure!

[esmeraldalara]

Hola Petra gracias por los vídeos ylos ejercicios, pero me gustaría que fueran más largos 💝 mínimo de 20 minutos !! Gracias, excelente trabajo, Saludos.

[Whitechristmas-vp]

FACIL, ..LOS EJERCICIOS SE ACOMODAN MUY BIEN SIN HACER TANTO ESFUERZO
FELIZ...🎉🎉🎉❤❤❤

[charlenesettle]

Great can you please tell me a number of days to do this work out for and how many sets do I need to do please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊

[christineatkinson]

Wow! I did this workout & I can feel it's working on my muscles I haven't used for years.

In 2020 my doctor put me on meds that caused me to gain weight & have diabetes. I've been following JJ Virgin on YT. I suggest you look her up. But your workouts are REALISTIC, especially for beginners.

[francescaturchini]

beautiful exercise...I am Italian ladies you can translation in italian all exercise thank

[jhgaskill]

Just give us the music but leave the breathless words out.

[annielaurenceau]

Bonjour Petra et la communauté, Merci Petra, doucement je retrouve la forme. Bise de France

[laurenwong]

I bought the magnesium and vitamin c and D. Does it matter if I got gummies in everything and will it help with your Meno belly? Also doing these exercises?

[MaticN]

are these exercises just for women or men as well??