3 Great Exercises to Mobilise the Ulnar Nerve (Cubital Tunnel & Guyon's Canal Syndromes)

This video describes 3 good exercises to help mobilise the ulnar nerve. They are potentially helpful for conditions such as cubital tunnel syndrome and guyon's canal syndrome.

My detailed video about cubital tunnel syndrome and guyon's canal syndrome can be seen here :

My website article all about cubital tunnel syndrome including links to different treatment, can be seen here :

The amazon link to a elbow night splint is here :

If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼

Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.

Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.

[roderickpalac]

Amen and thank you Sir, Godbless you.

[luanntraynor]

Thank you so very much! Very helpful informatio.

[truthmatters]

Great video. By far the best I've seen on this subject.

[papu]

Thank you for information and exercises sir 🙏

[omzpknm]

Thank you very much for your helpful video

[jizelle]

Thank you so much for your very helpful video. You gave clear information and demonstrations of the exercises -im going to try them as just been diagnosed with this ulna problem. Im sure it will help me with the pins and needles in my fingers. Jill

[nouraamarouche]

Je tiens à vous remercier pour vos exercices qui me concerne et qui me soulage car j'ai même problème

[Anthony-tbvb]

automatically felt relief while following the video

[sunflowerdancecom]

Thank you Sir. I am not a patient. But i am a physio yoga therapist and coach. 71yo. Your video is very good.and I guess it is very effective directly feelable if done with patience, determination, tolerance and a good mindset.
For shaky heads can you make some good advice sir.

[Davidian]

Why oh why didn't the stupid algorithm suggest your videos to me back in December?

Thank you so much for making these videos!

[Fenrispro]

Recently ive pain in my 4th finger, gp said its guyon so am trying these. Like the 1st one :)

[baudinchristophe-artistepe]

Can you do a follow along video, that would be great 🎉🎉🎉

[championnc]

Thanks for posting this video, I had to have an operation on my right elbow about 15 years ago for this. I'm now getting symptoms in my left hand & I'm hoping to avoid another operation.

[sian]

I am having issues sleeping at night, I cannot bend my arms when sleeping because I get this weird pain in my elbow area and then my fingers or hand will start to tingle and go numb.. I have had to keep my arms from bending. I started noticing it around the time I was having issues with my shoulder (the same one I sleep on as a side sleeper) and just thought it was my shoulder… I saw a doctor not too long ago and he didn’t offer much help, just said to keep my arms straight and recommend the tubes inside toilet roll! It had been months before I saw the doctor so him recommending I do what I already was doing was really annoying. He told me it was a trapped nerve and it will fix itself over time (like months of this wasn’t already enough!) he never bothered recommending exercises like this at all! I have Ehlers Danlos and so as time goes on I’m having more issues with my joints so any little helps! Wish I could travel from London to see you though!

[renearosser]

The English tea exercise. You said it’s normal to feel a bit of tingling but then said to stop if you do. Which is it?

[ryanng]

Hi, I armwrestle as a hobby and got injured when my hand was supinated palm up position and it went side ways (externally rotated). I felt something jerked or moved around my elbow and it has been 7 months and I still can't find the problem. The most pain comes when I try to internally rotate my arm while bent (45 degree and below) and/or with ulnar deviation and with wrist flexion. My entire hand and arm will shake with weakness when applying pressure this way. Could it be the ulnar nerve compression or tendon issue.

[bonesely]

can Guyon's be caused by trauma to the neck? I had a fall about 4 weeks ago where I fell on my left side, hit my head on the cement but felt pain on the right side of my neck for 3 days. I didn't make the connection until I started doing the neck bending exercise you recommended when that same pain came back.

[prokopton]

What would be the cause of pins and needles? Why is it an indication that the exercise should be stopped?