Pilates For A Strong Core 30mins

During this practice we will focus on strengthening not only the front of our trunk, our abdominals but the whole circumference of our centre, the sides of our trunk and our backs. Remember to pay attention to your breathing, so that every movement is maximised by how you use your breathe. Thank you for joining me!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss.

[SusanPrevost]

Such a wonderful class for my 73 year old body🥰🥰.

[sallyhubert]

Lovely to do this class again - it’s still as good x

[helenbugler]

Fab workout to keep toned and flexible when you’re otherwise sitting at your desk all day. Katja has a lovely delivery, and it’s a session you can keep coming back to, without getting bored. Thank you Katja!

[Sooper]

Superb pace and voicing. Love the breath instructions which are clear but not over worked

[tinagagnon]

Enjoyed this practice 😊 thank you Katja 💕🙏🏻

[simoneehlers]

This was an absolutely brilliant program.! Usually core programs require a strong lower back and pelvis (even most of the pilates programs I have tried) but this had lots of support for the lower back through out and you still got a good core work out. I did the "lower back care" video before this and it's a perfect combination for strengthening and stretching the lower back. Thanks :) you have a fan in me

[hamidamek]

C’est toujours un plaisir d’exécuter vos séances, merci beaucoup.

[christinetheelf]

I'm following your videos one by one now, thanks once more 🙂

[hoopaerobics]

really lovely video, such a lovely calm voice, great exercises, thank you x

[madmudrock]

Thank you katja also good reminder to check our fire alarms! Great session as always Rachel x

[MsRebelucion]

Thank you Katya for the attentive, deliberated nd slow direction you offer! I feel strong, elongated AND relaxed after practicing to your videos.

[ladyt]

Thanks Katja and off to bed I go! Finally! ♥️

[shanmagnuson]

I have a funny story about this session. I thought that one of my smoke alarms was beeping and I looked all over my house to figure out which one it was. In the process, I discovered two alarms I didn't even know I had, both of which were missing batteries! So thanks for that accidental discovery. And of course, for the lovely workout!

[gianlucanico]

It has been a very healthy practice. Thank you very much.

[robinagi]

Thank you Katja, another very good session👍. The feint background noise of children and trains was interesting😀

[oldkozmicblues]

this felt really good! i was surprised that i was able to do all the ab exercises without taking a break. but i guess my abs are getting stronger due to your videos! this was the first time that i felt really comfortable doing the sphinx pose. i think my front body is stretched out so i feel more relaxed in this pose. it´s a huge difference compared to where i was when i started doing your workouts. have a great day :)

[marciaanneescoffery]

Thank you really enjoyed this, and could do all of it,

Muna ❤

[santacappadonna]

Thank you¡!¡ i fell good with your class...

[seema]

This is one of my fave videos, Katja! Recently my friend visited and complimented me on losing some inches around the tummy😂She was so impressed that one evening she decided we should try out one of your videos together. I chose this one, as this is our problem area 😁 Needless to say she has thrilled and she has also started following you❤️

[nicoles]

I was just about to mention the smoke alarm and I just saw the comment below!n I thought it was my phone, then the TV! Great workout thanks!