BEST Bodyweight SHOULDER Exercise EVER

DOWNLOAD THE APP:

[dogetastisch]

I really like that you actually include doable progressions for everyone.

[thealmighty]

The physique of a gymnast is something else.

[Aaarandom]

I was skeptical until you showed all the ways to progress! This was awesome 👏 ❤

[JoschC]

This is so difficult. Respect to y’all who can do this.

[DaringWin]

I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.

[ytaccount]

I have been doing this since I was 12 and yet it still gives me a unmatched shoulder pump

[MikeC-pdvq]

Awesome tutorial Adam!!!
Fast and Furious!!

[Enigma]

I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win

[xMister.Misterx]

Maaaan i was just telling someone yesterday the more you ask questions the more answers you get—and eventually you get the EXACT answer you were looking for! This video is EXACTLY what i was looking for! Thank you!

[yoavjacoby]

I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.

[Musical_Sweetness]

Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.

[penguinista]

Excellent video! Clear, concise, with specific small steps from zero to goal.

[YaNeK]

That's exactly why I love calisthenics! Thank you, ❤

[mantisgardens]

He does it so smooth....
Pretty impressive

[sladewilson]

This is the best progressions video I've seen. So effective and efficient in your delivery. I liked and subscribed!

[stayinspired]

The best shoulder exercise is consistency !

[Justforfun]

First video that actually shows how to progress to a handstand push up but doesn't start straight from a pike push up

[vladcraioveanu]

THAT IS GOLD, MAN!

ACTUALLY, BETTER THAN GOLD AS IT MAKES YOU A BETTER PERSON, SOMETHING GOLD ALONE CANNOT PROVIDE!

[neillunavat]

Handstand push-up feels like such a masculine exercise to do like to push your own body weight just with your shoulders is insane

[akshatmehra]

Very practical and immensely helpful. I can vouch for the initial progressions shown here, as I did them and they totally worked. Just be patient guys, the shoulder takes time to adapt.