Bendy Back Workout | FOLLOW ALONG Bridge routine

Unlock your backbend/bridge while opening your shoulders, hips and spine with my follow along home workout. Learning to backbend is NOT easy, it takes consistent time and effort - I know, I've been working on my bridge FOREVER.

My goal is to touch my hands to my feet with ease. I want to bridge the gap between my cold mobility and warm mobility.

By training often I will one day touch my hands to my feet as my warm up ;)

!!!!Beginner Bridge Progression: Perform your bridge with your feet elevated

#wheelpose #backbend #followalongworkout

[LarsonGuitarPlayer]

❤ the dog. A happy dog have a good owner. I will never be able to do this, but I will pick up some of the exercises.

[FallenAngels-tmzr]

I did this workout for the first time in April and I was able to do an actual back bend for the first time in my life this was so useful now I'm back here trying to improve on it some more ❤

[StevenB.Garner]

Hey Summer,

thank you so much!
I always tried to go into the bridge with the whole feet on the ground which was not good and now with your technique I did it instantly into a clean bridge position. Such a great feeling when all the little spine blockages solved.

I love what you are doing, keep on, you are great!

Greetings from Germany
Roland

[jorgettemarinez]

I’ve been doing your basic calisthenics 16 min video roughly every day for ~2 months. Sometimes I try some of the other videos but i do the basic session by default to make sure I do SOMETHING. Every day… I finally tried this one after Id watched it through a while ago. It I’d very hard for a beginner. You have to be willing to just do your best with bends, and then just fight through it. This will require a lot of practice, but adding to my rotation is hopes I’ll see some improvement. Hoping I’m not in too much pain tomorrow afternoon! 😂 thanks for always keeping it light and reinforcing that no matter where we start / how we perform, we're making progress!

[Casey-qlxg]

Wow - I finally did a back bend for the first time in my life. And believe me I’ve tried. This is such a great routine! I feel so good afterword.

[crystalwendt]

Thank you for sharing these techniques. Know they are utilized, effective, and very much appreciated. God bless!

[zeni-eevl]

pls make a video on your nutrition! I'm really curious how you achieved this strength and physique with vegan diet! A "what I eat in a day" vid would be awesome

[julymoon]

Really really thank you! The results are magnificent

[erenjaegerbomb]

Is it ok to substitute a blanket or foam roller for the dog during the thoracic extensions? I couldn't get my dog to stay in position

[thesportfitalmanack]

Love this video Summer!!!
Looking Great!!!
🏋️‍♀️👍💪❤️💚🇦🇺

[StacieSluglips]

Hello Summer😊! ThankYou so much for sharing our workout routines😃you andBobo(?)are a pleasure to watch😊Blessings-Stacie(Stacie and the Starfighter)🎶

[schoolbonddogs]

Kissing the doggo trainer is clearly the key to success. 😍

[charzo]

I can't even do the first frame. Kudos.

[haeppyday]

Hey Summer I know this is an old video nevertheless it helped. I think you improved nowadays to introduce the exercise that’s coming up by name so as not having to look at the screen all the time. Thanks for your content!

[balintgruber]

It's fun how you rest your hands on the dog xp

[leandromarquez]

Cool. I am gonna start training my back. First task: get a dog

[Kelalasdemonx]

Omg backbend is so tough lol how did this happen I used to be loose and strine

[LilkaBP]

i need a whole tutorial for the spinal wave LOL

[thatlittlevoice]

8:25 How would one develop the shoulder strength to extend the arms?

[fruitfulhope]

Summer looks so familiar i can't place it i feel like i met summer before