35 Minute Bootcamp Workout. No equipment. XFA Fitness

Workout overview:
6 Rounds
5 Moves Per Round
40 Secs Work
10 Secs Rest
----------------------
Bonus Abs
30 secs work /10 seconds rest 12 moves

Total workout time is about 35 minutes.

[vinni]

I’ve come back to this atleast 50 times. Top notch

[shaepayne]

I don't feel safe going back to my Boot Camp gym and honestly don't think I will after realizing how convenient doing it from home is. Found your channel recently and loving your workouts! They are intense, thorough, and I'm so grateful you don't repeat the exercise over & over again like so many others seem to do. I need lots of variety in a workout to keep me motivated & interested. I just ordered some adjustable weights so I look forward to trying your workouts that use those. Thanks guys, you've got me hooked!!

[susiefroese]

BEST WORKOUT EVER! Time flew by and loved that there were no repeat exercises! Thank ya'll so much for making this no-equipment workout for us in lockdown, you are both appreciated very much! Can't wait for tomorrow's workout lol! Subscribed!

[tinamclaughlin]

This is great! My husband and I are working out together at home now and this is right at our level. Thank you so much! Hope to see more of these types of workouts? 😃 👍👍

[annearhio-connor]

Really love this workout. Especially the bonus abs in the end. Thanks so much!

[peachpiration]

Found my Sunday workout...thank you! Can’t wait to do this.

[dominiquepizzuti]

Thank you so much for this workout!!! I so appreciate having this! I did not think I had the motivation to get up & workout today, but your attitude, excitement, & company got me excited to workout! Feels like working out with a friend! Thank you.

[emeryian]

Thanks, a fantastic whole body work out. Exhausted from Trish London🏋️

[AFarrell]

Excellent. Jeff, thanks posting And Stu for creating.

[lisaprocaccio]

Such a great workout! Thank you, thank you, thank you for not repeating any of the exercises. It kept it very interesting. It’s difficult to find kickboxing workouts with no repeats. Loved it 👍 and will definitely subscribe

[carolynmaden]

Best workout I've found for a while! ⭐⭐⭐⭐

[CristinaK]

More please! Thank you so much guys, I love every workout you have posted. I've done them all many times! 😊 Shalom.

[virtualathlete]

This was great. Burned almost 400 calories. Pushed it. Thanks, Jeff and Stu! Cheers to staying healthy and fit during the quarantine.

[momc]

You are defintely the best so far and believe me i tried them all. Good job to you and ‘stu’. You have a subscriber from switzerland now guys. Still dripping with sweat after doing this workout.

[karabokoopedi]

WOW. Loved this. It was challenging and that's what i enjoyed about it. Thank you.

[stevanfoster]

Great workout for this Easter Friday lol cheers 🍻 🍫 🇦🇺 🇦🇺 great channel BTW just found this week workouts are perfect 👌 exactly what I'm after for the next few months

[AmalNObaid]

Boom, , I am dying, , I just done with this workout and the soup one 😉, , amazing, , thanks for you coach and for stu 🙏

[yaneliguzman]

THANK YOU! I had a blast of fun working out with you today.

[EddyEngland]

Such a well put together and awesome workout. Thanks guys, will certainly recommend you to my mates. Cheers from London!

[mailinmayorga]

Great workout!! I repeated it!! Thanks Stu and Jeff.