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20 Minute Legs and Core Workout at Home with No Equipment

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30-minute LEGS & CORE Strength Training with Dumbbells

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20 Minute Lower Body & Abs Strength Workout

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2 quick exercises to strengthen the quads: seated+ standing options

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7 LEG & CORE EXERCISES - ON THE FLOOR, NO JUMPING

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Train your CORE/ABS with a Single Dumbbell!

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Home legs workout (no equipment)

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35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

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effective abs & belly workout with dumbbell

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Standing Core Exercises for Beginners

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LOWER BELLY WORKOUT

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DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout

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favorite lower body dumbbell workout for gym beginners!

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Weak Glutes Exercises for Beginners