Sunday Live Video of the Hand Tapping Sequence used in Chair Tai Chi with Gail PB

Chair Tai Chi is a movement practice, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and guided rest & relaxation & gratitude practice.

Benefits: Chronic pain reduction, improved strength and flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality.

Today, I'm demonstrating the movement sequence for the Hand Tapping. Enjoy! Let me know how you enjoyed this Live!

[YogaWithGail]

For more hand and finger sequences to lessen pain in the hands and fingers check out this video.
14 minute video for finger & hand exercises to lessen pain & arthritis