How to ease hand and finger tension with seated Tai Chi, with easy to do hand movements with Gail PB

Sometimes my hands and fingers are really stiff and achy. I love these Tai Chi hand and finger movements to help ease the tension, and to increase mobility! Try this 15 minute short movement series to help you with your hand and finger challenges. Enjoy my livestream of the hand and finger movements to lessen pain and arthritis

How to ease hand and finger tension with simple effective movement sequences. With Chair Tai Chi Teacher, Gail #beginnersyoga #live #livetiachi #seatedtaichi #fingertension #aches #handpain #fingerpain #fingerexercises #handexercises

Chapters in this video
00:00 Introduction
00:32 Bow
00:51 Swing Arms
01:20 Arm Stirs
02:49 Spread hands and make fists
03:10 Finger Presses & Flicks
04:30 Fingertip Massages
05:37 Water Pump, Lymphatic Drainage #lymphaticmassage
06:42 Hand Tapping Sequences
10:33 Squeeze Sides of Finger Massage
11:24 Stretching the pads of the Fingers #triggerfinger
13:30 Punch Palms, ease stress
14:11 Dantien / Danjeon Belly Breathing
15:00 Thank you!

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**I understand that the Online Exercise virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, An Ambassador for Veterans Yoga Project Online Studio, a Chair Tai Chi teacher, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.

[YogaWithGail]

Join me on Wednesday at 1 PM Central Time on Veterans Yoga Project Online Studio. Grab a free account and book the class. Veterans, friends and family are welcomed to participate in this free 45 minute class.