Chair Tai Chi for Shoulders * Live*

Discover how to ease shoulder tension with simple effective chair tai chi movements with Gail PB. I was experimenting with filming at my daughters home. The space in the room, the speed of the internet. I need to make a few tweaks to really make this work, as I thought the speed of the internet was a bit slow for a "live" class, but okay for a stand alone recording.

Sometimes I'm at my kids house or moms house, when it comes time to teach the online class. So I need to be creative in creating content! So enjoy this recorded livestream of Chair Tai Chi for Shoulders!

#taichi #taichiexercise
Different movements in this nine minute Chair Tai Chi
00:00 Intro
00:17 Atlas Point Rotation
01:00 Swimming Dragon
02:15 Clap Hands for Circulation
02:37 Swing Arms & Shoulder Taps
03:33 Arm Stirs, Range of Motion
05:25 Spin Hands, Carpel Tunnel, Loosen Wrists
06:10 Tapping Arms Sequence for Shoulders
08:13 Dantien / Danjeon Breathing
08:45 Thank you for joining me for shoulder movements from Chair Tai Chi