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Pectoral Muscle Mobilization
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In this video, I am demonstrating a simple mobilization with movement that targets the pectoral muscles, which can be useful in some individuals with radiating nerve pain due to the fact that the neurovascular bundle travels underneath the pectoral muscles.
Combing this technique with a pectoral stretch and nerve mobilizations often works well. Make sure to check out the nerve pain program in my book if you need exercises to combine with this massage technique.
In general, I would apply such a mobilization for approximately 5-10 minutes and then work on adjacent structures or move to stretches and other exercises.
Combing this technique with a pectoral stretch and nerve mobilizations often works well. Make sure to check out the nerve pain program in my book if you need exercises to combine with this massage technique.
In general, I would apply such a mobilization for approximately 5-10 minutes and then work on adjacent structures or move to stretches and other exercises.
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