filmov
tv
Levator Scapulae Muscle Mobilization
Показать описание
Today’s video shows how to mobilize the levator scapulae muscle, which often helps reduce neck and shoulder blade region pain.
The strap-like levator scapulae muscle runs from the transverse processes of cervical (neck) vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade).
The levator scapulae muscle has the ability to move both the shoulder blade and the neck. In terms of the shoulder blade, this muscle can create both scapular elevation (think shrugging your shoulders) and downward rotation. When the shoulder blade is fixed, the levator scapulae muscle creates ipsilateral (same side) side bend (ear to shoulder) of the neck.
When the levator muscle has been strained or is irritated, it has the ability to create both neck and shoulder region pain and limit neck and shoulder mobility.
In order to find the muscle, find the top corner of the shoulder blade and move back and forth until you find the rope-like levator scapulae. From there, trace the muscle up the lateral neck to where it attaches on the cervical vertebrae.
The strap-like levator scapulae muscle runs from the transverse processes of cervical (neck) vertebrae (C1-4) to the superomedial angle of the scapula (shoulder blade).
The levator scapulae muscle has the ability to move both the shoulder blade and the neck. In terms of the shoulder blade, this muscle can create both scapular elevation (think shrugging your shoulders) and downward rotation. When the shoulder blade is fixed, the levator scapulae muscle creates ipsilateral (same side) side bend (ear to shoulder) of the neck.
When the levator muscle has been strained or is irritated, it has the ability to create both neck and shoulder region pain and limit neck and shoulder mobility.
In order to find the muscle, find the top corner of the shoulder blade and move back and forth until you find the rope-like levator scapulae. From there, trace the muscle up the lateral neck to where it attaches on the cervical vertebrae.
0:00:20
Levator Scapulae Muscle Mobilization
0:00:22
Neck Pain (Levator Scapulae Muscle) Mobilization
0:00:20
Levator Scapulae Muscle Mobilization and Release Technique
0:00:22
Levator Scapulae Muscle Mobilization
0:00:16
Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain
0:01:01
Mobilizing the Scapula by Releasing the Levator Scapula & Pec Minor -MoveU
0:10:21
How to Fix Levator Scapulae Pain FOR GOOD
0:01:17
Levator Scapulae Soft Tissue Mobilization With Lacrosse Ball
0:05:10
MET / soft tissue treatment for the neck muscles - trapezius and Levator Scapulae
0:18:01
RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD
0:00:20
levator scapulae mobilization
0:01:21
Fascia, Levator Scapula, Neck & Shoulder Smash: Self Myofascia Release
0:06:18
Best Soft Tissue massage for Trapezius and Levator Scapulae
0:01:14
Neck Pain Treatment - Levator Scapulae & Infraspinatus Soft Tissue Mobilization w/ Patient Movem...
0:00:17
Rhomboid Muscle Mobilization
0:00:14
Levator Scapulae Muscle Release (Neck and Shoulder Pain)
0:02:39
Trapezius and Levator Scapulae Direct Inhibition and Muscle Energy - Osteopathic Considerations
0:01:24
Levator Scapula Stretch
0:02:46
Levator Scapulae: Palpation, Manual Therapy and Stretch
0:01:28
Self Mobilization of the Levator Scapula. Exercise credit to Trigger Point.
0:05:45
BEST way to treat Trapezius, Levator & SCM using Muscle energy techniques (METs)
0:00:23
Rhomboid Muscle Massage/Mobilization
0:01:15
Levator Scapulae Release - Trigger Point Release Neck Pain Relief
0:04:16
The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & Scalenes
Комментарии