Все публикации

Pause Deads, High Incline Press, Chins, Deadlift mistakes and bad takes

Dynamic Correspondence Is Fake

370 Bench, Squat With Chains, More Strength Standards

My Strength Standards

355 Pause Bench, Pin Squats And Q&A

You Should Get Lifting Shoes

Cues Are Overrated

Power is Plane Specific

Experience with “Carnivore”

Back Squat - 500 x 8 reps

Triphasic Thoughts (Part 1)

Top 5 Ground Based Pulling Exercises

Slow Eccentric Reps Just Make Lifting Harder

Top 5 Squat Variations

Old Time Lifts From AtlasPowerShurgged (Q&A)

Training On Limited Time (Pt. 2)

What Does A Clean Provide That A Trap Bar Doesn’t?

Training On Limited Time

Clean + Front Squat + Jerk (167 KG)

135 KG Snatch

Barbells Are Best For Size And Strength

More Pressing, Not Pulling

Classifications of Jumps

Top 5 Plyos