Все публикации

0:02:38

Competing Sprints With Different Speed Abilities

0:02:51

Grow Your Back

0:02:21

Readiness Tests Are Overrated

0:04:36

Testing My Vertical in Exercise Physiology Lab

0:02:23

Tension Matters Most

0:00:28

Strict Press: 225 x 8 reps

0:01:40

The Actual Transfer of Olympic Lifts to Jump Performance

0:04:17

My Programs’ Conditioning

0:01:37

Powers Are Best For Yielding

0:14:19

Split Cleans, Heavy Close Grip Bench, Thoughts On Sandbags, Breathing Drills, Football Conditioning

0:14:06

Hang Snatch, Upper Body. Concentric Only Partials, Oly Lifts Still Worth It With Only Light Weights?

0:00:30

Pause Bench 320 x 8 Reps

0:03:11

Conditioning Is More Than Matching Work:Rest Ratio

0:00:27

Back Squat - 515 x 5

0:03:28

Thoughts On Dynamic Drop Front Squat Compared to Cleans

0:17:23

Plyos, Pin Squat 500 x 5 reps. Favorite S&C Podcasts and Why I Appreciate Debates

0:00:15

Nordic Hip Hinge

0:00:14

Muscle Snatch + OH Squat

0:10:07

AMRAP Front Squat, Zercher RDL, Training Max Velocity Sprinting for Basketball Players

0:15:03

Depth Jumps, Pin Front Squats. Structuring an Off-Season Program.

0:02:38

Olympic Lifts For Athletes Is Like Bad Cooking

0:13:08

Zerchers Off Pins, Snatch Grip Jefferson Curls, Q&A

0:14:36

Arms and Q&A (Seated Good Mornings, Kids Doing Curls In Public Gyms)

0:22:04

Sprints & Plyos Session. 4 Co-Active Model, Should you do Sprints or Plyos First?