Barbells Are Best For Size And Strength

#athlete #exercise #fitness #olympiclifting #deadlift #squat #performance #training #strength #strengthtraining #strong #weightlifting

[camo]

How has this channel not blown up yet? Great information always

[GhostSamaritan]

Dumbbells are pretty underrated for shoulder stability when pressing and range of motion when rowing.

[atlaspowershrugged]

Starting strength is underrated, as is this take

[ho]

Dude wtf you are strong as hell props.

[Dtaysh]

405 deadlift to 605 deadlift….in my dreams 😅

[adammazza]

Starting Strength (linear progression) IMO best to get novice lifters strong. Have 2 kids playing D1 baseball and I used this with them with slight varients. SSB squat vs. low bar back and dumbell press vs. barbell. Good stuff.

[Vulgrammar]

I think it's true if you are relatively proportionate left to right and contralaterally. I'm an ex amateur fighter and I'm all twisted to one side. I need tones of unilateral kettlebell/clubbell work to not exacerbate my issues with bilateral movements and stay injury free.

Of course not arguing about barbells being the best tool to build general strength.

[GDoggy-emxc]

Very interesting. There is one school of thought, particularly Conjugate, where they do ultra low volume with the Big 3. They do very high volume with the accessories. But then there is the school of thought that says forget about the isolation machines and just get stronger in the Big 3.
I’ve tried both. I’m not sure what is better. I honestly hate bodybuilding, pump work, and isolation work. The only reason I do it is because when I didn’t do it I had an imbalanced physique. I’d rather just concentrate on the Big 3 to be honest. But vanity gets in the way so I continue to prioritize the isolations.

[iainbarrowman]

Short, sweet and full of common sense.

[mrgame]

While i personally enjoy barbell work more; Nothing beats dumbbell training for upper body hypertrophy

[penumbramine]

any takes on training while sick? like when would you rest vs when would you power through?

[tripleextension]

Don't let commercial gym owners buying - and gym gear manufacturers selling - countless fancy isolation machines see this.

[bno]

i am a big lover of B press both with barbell and Dumbbell, can you please till which is the difference ?

[benwemple]

Curious on your thoughts on long distance running or walking on a treadmill hurting speed/twitchiness?

[rev.a.w.]

Hey, I train from home and am looking into purchasing launch or hoss. Wanted to know if there was any equipment requirements?

[tv]

Not necessarily. Dumbbell exercises can be excellent alternatives to barbell and may in some cases result in better gains.