Training On Limited Time (Pt. 2)

#athlete #olympiclifting #exercise #fitness #training #performance #strength #strong #weightlifting #strengthtraining

[mitchd]

Can we all just appreciate that Will’s AMRAP is a 200kg squat for 13 reps LOL

[dankent]

APRE method is a great time saver while using barbell and machine-based movements. It has many applications regarding warm-ups and work set rep ranges. I don't have extensive experience training APRE/AMRAP for over a couple of weeks because I prefer training general strength a la Starting Strength, etc. But maybe I should… thank you for sharing per usual Coach.

[ByronTexas]

Kevin Richardson (granted, bodybuilder) does three sub-20 minute workouts per week. Many are 10-15 minutes. He’s been doing it for 30+ years now. Just something to think about.

[cej]

What's your opinion on sandbag use? Since my gym membership had some pay problems, I've been doing a shiteton of really really slow sandbag front/zercher squats as well as doing zercher clean or deadlift complexes (e.g 3 ZDLs into 3 squats then an AMRAP of OHP into Push presses)

[drot]

what do you think of dan's (jump science) reccomendation of avoiding strength training for a while for very strength dominant athletes (strength more developed than explosive ability)?

thanks

[outdoorsman]

Will so what is your schedule 3 full-body a week, thanks bro

[vassillenchizhov]

Could you discuss posterior pelvic tilt during back squats? I have none during front squats and my ass can almost touch my ankles, but on back squats my ass has been getting pulled under even before I reach parallel for years now (it never hurts though). And that's with me using weightlifting shoes, feet and knees pointing outwards, stretching my calves to the point I got tendonitis, stretching my adductors, and stretching my iliopsoas daily.

[algoholic]

Yo sir. I only do bodyweight stuff like explosive push ups and jump squats. How many reps and sets if power, explosiveness and athleticism is the goal?

[jesse]

Are your knees caving in a bit when you squat? Is that ok?

[DavidMs]

What is the difference between giant sets and density sets?

[zztgr]

Your squat form on this video is terrible!You should lower the weight a lot.