Training On Limited Time

#athlete #olympiclifting #exercise #fitness #training #performance #strength #strengthtraining #strong #weightlifting #squat

[doug]

Good stuff. I think that commute is a factor as well. Let's say you have to drive 15 minutes to the gym, 30 minutes to train, and 15 minutes to drive back home - that's 30 minutes of training and 30 minutes of driving. In an instance like that you might be better off doing 45 minutes to an hour of calisthenics and kettlebells at the house.

[krb]

Good point about unilateral exercises taking up a lot of time. That’s the biggest reason for me why I hate doing them. Makes 3 sets feel like 6 sets

[anonymous_]

Opposite situation: I have plenty of time to train but tennis training in my 40s already takes a good chunk of my weekly training capacity. I liked your video about „doing the minimums“, but maybe you have more on the topic? Thanks

[christopherseat]

Don't be Soft, on limited time. Thankyou Will.

[truebezzy]

Brother Will. I’ve been watching lots of your videos lately and I’ve learned very much from you. Deploying soon and your videos help a lot as the equipment and time available to train is limited. Thanks

[Overloadstrength]

Awesome video. Gotta get mroe efficient with my training, i work at a gym but i have about an hour between the warmup and changing.Been messing around with some stuff but may just give the density work a try.

[tominho]

When training with density sets how close to failure should you be?

Because won’t training to close to failure hurt how much work you can complete in a timeframe?

[Sosa_handles]

Thoughts on using a kettlebell as home equipment for training on limited time? Also, it can eliminate muscle imbalances and can be great tool for olympic training/powerlifting.

[ccat]

Hey man, there's a ton of advice out there for "cutting"; fair amount of material for athletic style training; tons of strength or hypertrophy specific info and programs.

If an athlete is already training fairly hard in their off season (a program like Hoss or something similar, 3 or 4 heavy hitting days) and wants to cut weight "permanently" (not just a weigh-in water cut, but trying to seriously drop weight to try to move from TE to WR or FB to RB), what general advice and major programming changes would you make?

[evilryutaropro]

How many exercises do you usually shoot for in a workout and how many days a week do you lift?

[JK-wldx]

Do you think a dedicated cardio day is still necessary if you're doing EMOMs? It seems like there's a very strong cardio component to them, especially if you're doing more than 1 rep.

[kace]

Find a heavy weight. Move it around enough that after 10 minutes you are too tired to move it anymore. Do that three times with different movements.

[casperthegst]

What do you think of a short version of conjugate for limited time?

for example

[batataandshawarmalover]

Would playing pickup Basketball once a week for like 90 minutes be good enough for aerobic conditioning?

[Charlie_Lifts]

Will you pack so much info in these short videos. I get so tired of the lengthy influencer videos that are so redundant.