Avocados and My Blood Sugar

My A1c - 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests
#shorts

And here are a couple more videos on this topic on our channel

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[annatitova]

Это вкусно и очень полезно...но дорого. It's delicious and very healthy...but expensive.

[GenX_in_the_wild]

Beer (Heineken) would be super interesting :D

[HamnaNadeem-nqxt]

Hey friend have u tried prolonged fasting for 36 hours i have listened from dr jason fung it heals the body and if u don't mind can i know your age bcz i also have same siatuation like u at 24 years

[mukeshmahajan]

Why are you playing with your health? You are getting very huge spikes