Tomato Juice and My Blood Sugar

My A1c - 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests
#shorts

And here is another video on our channel on this topic

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[nataliialebid]

Oh, that's a great news :) Thank you for all your tests, very informative!

[everhdt]

Thanks for another great video. I also thank you for always listing out the quantities and amounts of the food consumed and providing context with previous tests!

[renufus]

That’s actually vegetable juice, tomato juice is a little heavier

[tornado]

I love tomato juice, wouldve been really disappointed if it was spiking