Raisins and My Blood Sugar

My A1c - 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests
#shorts

And here are a couple more videos on this topic on our channel

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[ytubechannel]

Thanks for this. Always wondered about raisins.

[suemay]

I really like your channel. It's very informative and helpful. I was wondering if you could try Quinoa in your next video, please? Thank you.

[ewusnr]

I am surprised. I had thought that the raisins would provide a higher increase.

[pap.N]

Hi, ChatGPT said that 1 spoon of Metamucil or any fiber taken 30 minutes after a high-carb meal can help lower the spike in blood sugar. Maybe you could try that? Thanks

[BlueBerry-bcyp]

Can u try coconut oil rice cooked in a proper way like You have to add coconut oil before you
cook rice and once cooked,
refrigerate that cooked rice for at least 12
hours so the rice creates the resistant
starch, and then you will need to have that cooked rice for coconut oil rice.

[annatitova]

Изюм, курага, мёд и лимон самая хорошая поддержка для сердца.. Raisins, dried apricots, honey and lemon are the best support for the heart.