Dried Figs and My Blood Sugar

My A1c - 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests
#shorts

And here are a couple more videos on this topic on our channel

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[annatitova]

Oh, I love dried figs, they are so delicious! And it's great that they are the healthiest ones too 😁

[tatersquad]

Was waiting for you to come back, I await the next "Wow, what a spike!" 😆

[rogeroga]

Dates, dry prunes and dry figs are just fascinatingly delicious to me, because they pack a variety of flavors as you are chewing them

IMO, they should be the first and only type of candy given to kids and throw away all the candy industry because how unhealthy they are for your teeth, for your metabolism and organs if you consume them for long term, better don’t try them even once

[XX-kmhp]

i know dried plums help a lot when you're constipated. Is this also the case with dried figs?