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0:00:40

Beat procrastination by connecting to why something is important (or just say no if it's not)

0:00:23

f you can't find calmness in your mind, start with the body.

0:12:12

How I Mastered Consistency: An ADHD Entrepreneur Playbook

0:00:34

Got a brain that won't stop? Try calming it through the nervous system.

0:00:52

2 skills that will help you stop job hopping

0:09:00

This self-sabotaging comment reveals more than you think

0:01:00

If you're burned out chasing new and novel jobs, try this instead.

0:00:59

People wouldn't like the 'real' me

0:01:00

Obligations are a form of manipulation - let's talk about it.

0:08:43

ADHD After 50: Why Getting Diagnosed Could Change Your Life

0:00:39

THIS is more valuable than chasing novelty.

0:00:20

This one behavior is CRITICAL for managing ADHD

0:00:39

How I manage my ADHD through my senses

0:12:33

5 social norms I ditched as a neurodivergent

0:00:49

Managing ADHD Distractibility - this is what I do

0:00:22

The downstream impact of ADHD impulsivity

0:00:33

ADHD + Impulsive Spending (I want ALL THE THINGS)

0:13:19

'Procrastination Planning' is killing your dreams. Do this instead

0:00:29

Sensory overload is compromising your focus!

0:00:38

Struggle with follow through? Watch this

0:10:00

this strategy ended 4 years of procrastination

0:00:56

Struggle with ADHD? Find your optimal routine to feel your best

0:00:50

Are your expectations making you miserable?

0:11:17

Feeling Busy But Getting Nowhere? Let's Talk