f you can't find calmness in your mind, start with the body.

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🎯 Take control of your busy brain by managing your nervous system. This will help you manage your emotions, expand your comfort zone, and chase your goals with confidence. If you can't find calmness in your mind, start with the body. You'll get there.
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Thank you for what you do!
Your videos have helped my psyche immensely since I started watching them a few weeks ago.
You have given me hope and made me feel confident in my endeavor to conquer ADHD symptoms.
Also, thank you for your prompt reply to my email!

PaulPansano
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how?
I've watched this video like 30 times. I don't think it's clicking in my head.
Sorry!

Can you please elaborate.
Or do you have specific examples?

Thanks!!❤

emersa.productions