Struggle with ADHD? Find your optimal routine to feel your best

If you're struggling with your ADHD symptoms as an adult, start getting curious about when you feel at your best and worst. What are the circumstances that help you operate well? When you know better, you do better. When you do better, you feel your best.

[thesmugroup]

Hibernating and isolating. Emotional dysregulation. All of this describes me right now. 😢

[GenXGaymer]

You are a blessing and delight! Thanks so much for all the reinforcement and reminders that it’s OK to prioritize your health and well-being!
You really helped me see how important it is to normalize self-care and to take it seriously ❤️
Have a great day!

[juleshappy]

This was a very helpful video. Thank you!

[jdelmonaco]

Love your content! It’s all so relatable to what I experience living/struggling with ADHD! Thank you! 🙏🏼❤️‍🩹🙌🏼

[helenwagner]

What would really help with my ADHD is other people with ADHD and people without ADHD recognizing their " helpful" suggestions for managing my symptoms are actually negative judgement and condescending.

[mirnaaliciacruz]

I feel like that every day. I feel like it was me talking. But, I'm the opposite. I'm not manageable. I need to, because I'm getting older. Thanks.!!!!

[humaninstrumentality]

How can I tell when something is in my head is just in my head and not necessarily canon to the real world