filmov
tv
Progressing the Lunge
Показать описание
Progression Principle: Start with simple and lower intensity exercises before moving to more complex and higher intensity exercises when progressing a movement pattern.
Here’s a possible progression for the Lunge.
Split Squat
⬇️
Lunge
⬇️
Goblet Lunge
⬇️
Dumbbell Lunge
⬇️
Dumbbell Rear Foot Elevated Split Squat
⬇️
Barbell Lunge
What’s your favorite lunge exercise?
Here’s a possible progression for the Lunge.
Split Squat
⬇️
Lunge
⬇️
Goblet Lunge
⬇️
Dumbbell Lunge
⬇️
Dumbbell Rear Foot Elevated Split Squat
⬇️
Barbell Lunge
What’s your favorite lunge exercise?
0:02:12
0:03:58
0:01:21
0:00:59
0:01:01
0:01:30
0:02:05
0:00:40
0:15:08
0:02:33
0:00:30
0:07:38
0:00:44
0:01:08
0:01:10
0:03:59
0:00:40
0:01:00
0:01:59
0:04:22
0:04:15
0:03:18
0:01:56
0:00:58