Turkish Get Up + Progressions

preview_player
Показать описание
We LOVE Turkish Get-Up, but this movement can take some time and patience to develop.

When introducing the get-up to your clients, start from the ground and work up. As they master each phase, introduce them to the next one!

1️⃣Quarter TGU
2️⃣Quarter TGU + bridge
3️⃣Half TGU
4️⃣Full TGU
  1. OPEX Fitness
Рекомендации по теме
Turkish Get Up 0:00:46

Turkish Get Up + Progressions

Turkish Get-up Progressions 0:01:05

Turkish Get-up Progressions

Turkish Get-up Progressions 0:01:13

Turkish Get-up Progressions

Turkish Getups Progressions 0:03:05

Turkish Getups Progressions and Regressions

The Turkish Get-Up: 0:04:45

The Turkish Get-Up: Step-by-Step Tutorial

The PERFECT TURKISH 0:06:16

The PERFECT TURKISH GET UP - THE PROGRM Tutorial

Turkish Get-Up Progressions 0:01:32

Turkish Get-Up Progressions

Turkish Getup Progressions 0:00:52

Turkish Getup Progressions

Turkish Get-Ups 0:00:38

Turkish Get-Ups

KETTLEBELL BASICS PART 0:01:01

KETTLEBELL BASICS PART 3: TURKISH GET UP

Lee Boyce Turkish 0:00:49

Lee Boyce Turkish Get Up Progressions

Turkish Get Up 0:00:16

Turkish Get Up Detail You’re Missing

5 WORST Turkish 0:05:48

5 WORST Turkish Get Up Mistakes - (And What To Do Instead!)

Turkish Get-up Progressions 0:03:33

Turkish Get-up Progressions & Regressions

Turkish Get-up Progressions 0:01:26

Turkish Get-up Progressions

Unlock Your Potential 0:00:29

Unlock Your Potential with Turkish Getups | Joe Rogan Experience Insights

Turkish Get Up 0:01:44

Turkish Get Up Progressions

BEGINNER KETTLEBELL WORKOUT: 0:02:34

BEGINNER KETTLEBELL WORKOUT: The Turkish Get-Up Flow

Turkish get up 0:00:22

Turkish get up PR - 64kg at 79kg bodyweight! Kettlebell strength training

Get Up Progressions 0:07:05

Get Up Progressions

Bodyweight Turkish Get 0:00:14

Bodyweight Turkish Get Up

Remember: Turkish Get 0:00:26

Remember: Turkish Get Up is NOT a sit up, but a straight-back, braced-core lift 💪

4 Turkish Get 0:00:27

4 Turkish Get Up Tips 🔥

Improve Your Turkish 0:00:21

Improve Your Turkish Get Up With These Drills

Комментарии
Автор

I appreciate the progressions. I’ve hurt myself going straight into new intense workouts without knowing how to start.

vickiephan
Автор

Best ever video I have seen on Turkish get up tutorial!! Brilliant

weenuypokhrel
Автор

thank you for posting!
gonna add the quarter+bridge TGU to my ab workouts

GabeSeamless
Автор

Helpful for showing the steps. Thank you.

egjs
Автор

this a great exercise. I've been doing these pretty regularly over the past several months. I would recommend bending forward slightly at the waist and push through both feet in that final move to a standing position. Don't put all the effort through the forward knee. Use both legs.

dave.of.the.forrest
Автор

Why complicate things? Why not to stand up and only then take the kettlebell?

ZvilgantisKailis
Автор

Are those the common names of the steps?
From half it jumps to full;
But between quarter and half there’s a quarter+bridge… which could be really the half TGU…
I like the steps though