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What is German Volume Training?

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Finding My Coach-Client Flow - CoachRx User Story

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Fitness Coaches: Get More Clients With Email Marketing

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Pull-Up Grip Variations

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The Complete Coaching Tool with Austin Kap - CoachRx User Story

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Energy Systems Tests from Beginner to Advanced

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Why Consistency Beats Intensity in Program Design

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So you want to do mixed modal metabolic conditioning?

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4 Reasons to Ditch Your Coaching Software & Switch to CoachRx

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Inside the OPEX Coaching Certificate Program

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Learn ➡️ Grow ➡️ Express

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Improving Structural Balance Program Design Case Study

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Spend a Day with OPEX Ambassador

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Building Strength vs Muscle Endurance

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Exercise Progression: The Push-Up

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Why You Shouldn't Skip Core

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Progressing the Lunge

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Use Cluster Sets to Do More Pull-Ups

0:00:20

Rower vs. Airbike

0:05:46

How to Program a Strength Assessment Week

0:00:59

Assessment tip: when planning testing days or weeks, always respect the strength continuum ⁠

0:00:18

Do’s and Don’t’s of Aerobic Work

0:03:48

The Single Leg Romanian Deadlift Explained

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Step 3: The Best Financial Advice for Fitness Coaches