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Ski Erg Technique
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Manipulating your Ski Erg mechanics to complement other exercises will help reduce muscle endurance fatigue in mixed modal workouts.
When combining the Ski and a squatting activity, such as Wall Balls, bias the bend pattern in your skiing.
When combining the ski and a bending activity, such as deadlifts, bias the squat pattern in your skiing.
Tag a friend and pay this tip forward!
When combining the Ski and a squatting activity, such as Wall Balls, bias the bend pattern in your skiing.
When combining the ski and a bending activity, such as deadlifts, bias the squat pattern in your skiing.
Tag a friend and pay this tip forward!
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