3 SUPER Underrated Weight Loss Habits #weightloss #shorts #habits #healthyhabits #weightlossjourney

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[susanpalmer]

Honesty is key! Just starting my journey and realized “I’m only lying to myself” and when I plan things go smoother.

[TheAlexSolomin]

Do you have a plan you're following?

[TheAlexSolomin]

👉 If you're SERIOUS about losing 30-50 pounds in the next 3-6 months, so that you can finally live life with confidence, clarity and control, click the link below 👇

[catlovely]

So true….
Food diary - Everyday!

I’ve learnt SO much from mine that I’ve been keeping for 3 months now.

Another tip I would give, is if you fall off the horse so to speak, get back in the saddle the next day & don’t spend time beating yourself up about it.

I’m here for the long haul this time & am learning to be appreciative of little goals met along the way to my ultimate one.

Alcohol is a hard one as I like a social drink but it lowers my guard and makes me want to eat, so that’s been a learning curve as well and like everything else is a work in progress.

Thanks Alex I LOVE your videos they are so sensible & reassuring❤😺🇦🇺

[ovh]

Damn! HONESTY! You don't mess at around man!

[julie]

I totally agree being honest, given up planning, recovering alcoholic still trying

[pamelafaye]

Considering that Alzheimer's was just recategorized as diabetes type 3 due to alcohol link, I think eliminating alcohol is wise for other reasons too!

[BeanAlex]

I gave up alcohol last may. It was a process and at first I refused to accept it contributed to my weight gain. Little by little I reduced my alcohol intake until I realized I should give it up entirely.

[Cynthbirdlover]

My problem is carbs I always eat rice or crave cookies and cake. :((((