How I Quit Sugar - 3 Simple Tips | Stay Fit with Ramya

Stop Weighting Book :

Don't Get Cheated😷 | 3 Foods That Are NOT Protein Rich Video link:

Hello guys! Most of us want to lose weight and stay fit, but here's where we go wrong.

In today's video, I talk about the dos and don'ts one needs to know if you're planning to reduce sugar intake.

Watch the latest video to find out the ways to quit sugar and stay in shape.

#stayfitwithramya #weightloss #quitsugar
_______________________________________

Cheers
Ramya
_______________________________________

Snapchat - ram_sub
_________________________________________

In Association with DIVO - Digital Partner
______________________________________

[saurabhiprashanthika]

O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴
Hope I change this habit 💫

[Raindropssleep]

உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்

[இயேசுவேதேவன்]

🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿

[history_off]

it's my first day I get to know that Ramya has YouTube channel, I got here because i planned to change and come out some addiction..

[Ajayami]

Avocado, berries are not easily available in India. Consuming seasonal fruits in moderation is advised.

[electronictamil]

Akka I'm studying 7th standard. I quit sugar for a week and the same symptoms I had that you told succesfully now I stoped eating sugar

[ramjirajendran]

I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊

[vijidhanapaul]

Thank You so much Ramya...you explanations are crystal clear, I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...

[Smile_with_love]

What ever you Said is true. Because around last week of Jan 2024, for 3 weeks I completely stopped sugar in any form . I avoided artificial juice, biscuits, cakes, chocolates, carbonated drink everything that contained sugar . First 5 days it was easy to control because I was highly motivated, after 5th day where I had urge to eat sugar. But I was very self control. I didn't eat any sugar . God, I cannot believe how my body and mind changed. I had very good sleep for 7 hours straight, in the day time I was very energetic, my skins starts glowing. I couldn't believe myself, I swear. On 22th day, while I was traveling in the bus I felt dizziness due to hypoglycemia, so I had to eat one small chocolate . After that I didn't follow the same routine. Now my acne back, sleep schedule changed. Having high craving for sugar. I am going to start again My sugar quit journey, this time I'll not fail. Because I already saw the results, I know how it is, so will working towards that goal.

[kunchithapathanparamanatha]

Excellent guidance in consumption of sugary foods.❤

[ranivasan]

Hi Ramya
After I watched this video ! I stopped eating sugar, folllowing balanced eating . It’s been 4 months . Thank you so much

[lokesh]

Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...

[radztimepass]

Disclaimer: you may have researched on this already. but i wish you would address one thing.
The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.

[SwatiSridhar]

Sis, I used to think i will never live a day without coffee or tea, but after I joined gym, I completely stopped having fried foods, sugary and other packaged foods. First la cravings aachu, but as days went by, cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .

[hemakutty]

Hi rammi. Wonderful message🎉❤. Thank you 🌹.
Pls upload 40 + diet ( 7 days)
Breakfast, lunch, dinner chat 😊

[Keeptendvir]

Sharing good knowledge is rare and glad you are doing that!!!!

[michaeljesudoss]

Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!

[ashasharath]

Fruits contain fructose which is mistaken for sugar. Yes there is limit for portion if yiu you are diabetic. Other wise not an issue

[vijayanand]

My God. You are doing great service to the Society. God Bless You Ramya.

[Cookalicious-zddg]

Healthy fats along with protein rich foods, lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍