How to Do Dumbbell Reverse Wrist Curls

Increase wrist strength with dumbbell reverse wrist curls. Learn about different types of curls in this dumbbell workout video.

[Kevill]

Where was the internet and youtube back when I was younger than wanted to get muscle?! This is really helpful.

[mattm]

She is right on this one regarding lighter is better. You can get away with doing the normal wrist curl with closer to your bicep level weight but reverse wrist curl....definitely use lighter because those muscles are probably not that strong for you.

[TheRenaissanceGuys]

I'm an arm wrestler, and I started doing this to balance my forearm muscles. I now train my wrist from 6 different angles.

[niecybelle]

Thanks for making your video short and sweet

[jtpinnyc]

I do this with a barbell. It's helped me recover from months of tennis elbow hell. But if you have tennis elbow, it's advisable to do this without weights first. Hold your arms out in front of you and do this same motion with your wrists, up and down. Hold and stretch on each one. Do 8x and then rotate the fists so palms are facing each other, do the same motion 8x. Also get a hold of a FlexBar from Theraband and do their tennis elbow exercise (it's shown on youtube) and you really will recover.

[V]

If ever anyone has had proper forearm doms, they will never take a chance going too heavy on forearms again

[viacheslavshtaferun]

My wrist is really hurts and uncomfortable when i do this

[almightyminimite]

She is greater than many guys I know in the gym

[metingurbuz]

Çok güzelsin leydim, seni seyretmek çok eğlenceli ❤🍀

[KellyUK]

PLEASE tell me how many kilos/ lb those bells are. Sick of neglecting my forearms. It's a priority now.

[Layla_rse]

Kakiku terasa berat je bila melangkah. Cuma lengan sakit2 lagi, kalau tidak tiada rest day hari ni.

[Mr.Skits]

well i broke my wrist a year ago so it clicks like crazy doing this lol but i want to be able to use my shakeweight with no pain from my wrist so i gotta do it

[koreanwizard]

is there a difference between the normal wrist curl and the reverse? i have this protruding cartilage on my right wrist and it hurts when I perform the normal wrist curls. Do they workout the same muscles? also, i think reverse is harder than the normal one. like if you agree.

[BigLebowski]

I always find this an annoying exercise to execute haha.

[younes]

hollyyy, u got the same sssniperwolf voice

[TheTomcheese]

" Learn about different types of curls in this dumbbell workout video. "

Video does not match description..

[bennyboyme]

@whitekryptonite91 she has bigger arms that half the guys i know!

[anaramessimessi]

she didn't do it completely right, the elbow has to stay fixed on the leg, leaving the elbow fixed will generate greater tension in the forearm

[Mahamaru]

There's a reason her last name is Trapp.

[ArmstrongandTumbler]

You think she's either a lezy? Or her husband is twice her size in muscle mass?