Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)

Lose weight with sleep hypnosis naturally as you program your mind for exercise and a healthier diet. Say goodbye to old habits that have held you back for so long with this guided meditation session and self hypnosis relaxation. These positive affirmations are delivered as suggestions or instructions designed that embed themselves into your subconscious mind.

Sleep peacefully and prepare for a healthier you. With a clear, calm, and determined mindset. Finally accept and embrace all of the your healthy lifestyle while you sleep. Build confidence while you motivate yourself to exercise and develop your healthy body. Guided meditation and hypnotherapy helps you make choices that will make you healthier and more in control than ever. Find the new you while you sleep.

***All photos and videos used were shot by Meditation Station (Mr. J Black)

You can fly, teleport, and even create with lucid dreaming guided meditation. All we need next is a multiplayer mode! :) - Mr. J Black

Because YouTube has taken away our ADs you can now get Meditation Station in audio format here:

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Mr. J Black is not a doctor or therapist. Please make sure you consult a professional for medical advice. Guided meditation and hypnosis is not magic. It works with you but you must accept hypnotic suggestions and give them permission to manifest in order to feel the complete benefit of their effects.

Sleep hypnosis is a practice like any form of meditation. It can have an immediate effect on you but it often takes time and practice. We are complex spiritual beings and requires a lot of regular defragmentation in order to maintain a healthy body and positive mindset.

Use your session for 30 days or more usually while you sleep. It doesn't matter at what point you fall asleep or if you remember the words being suggested to you. These sessions are safe for you and effective for most. Use headphones to experience the effects of the binaural frequencies in these session. But headphones are not mandatory.

Feel free to try out other session by great channels like Michael Sealey, Jason Stephenson, or Paul Mckenna when you're tired of my voice.

Thanks for watching the video: Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)

#sleephypnosis #guidedmeditaton #meditationstation

[maverick]

Woke up this morning and started push-ups.. been over 10 years. Going to renew my gym membership today

[PrettyCatEyes]

Look, I've been listening nonstop before bed for almost 2 weeks and today I just HAD to workout 😂 I've never gotten through the whole thing awake, but something is switching in my head! Anxiety is next! 😊

[lynnettelangemann]

Love your videos. Thank you for returning to YT.

[anotherdayinthislife]

Mr. Black I’m begging you to reupload the depression meditation that you had with the piano in the background where you say “ you..are…healing”…it’s the only meditation video I’ve listened to that really made me feel like I’m healing and allowed be to sleep…please, I’ll pay you for it 😭🙏

[freddyfox]

Omg just got up and had a killer weight session at 3am before going to work never would I consider doing this before absolutely so effective 100%

[ashleighgoodman]

I'm over 4 stone down thankyou so much this has changed my life ❤

[astridlove]

😳 I just happened to come across this and didn’t realize Mr. black has a meditation channel!!! I thought “wow this guy sounds a lot like…” oh it IS him!! Haha

[freddyfox]

Awsome video can feel it starts from the eyes right threw your body and when I get up I hit the weights ride then walk very very affective thankyou love it

[HeidiSue]

this was my "fall back asleep in the middle of the night" tape and wow, I am SO ready to take a brisk walk today! It isn't wonderful weather, but I'm jazzed and really want to get out there!

[nazilahussein]

Listening for the 2nd time. This is very effective. On my 3rd time. Thank you. And let's see how this helps my overeating.

[ge]

I was doing OK but today bing eating.
Start again tomorrow😊

[LoraineEdwards]

This is my first night i started listening to this 6/19/23. Let's see what happens.

[louisaklimentos]

I couldn’t quite finish the hypnosis as I felt a little sick but did most of it .

[KTB]

Oh how I love your voice. Thank you so much for all of your videos. I subscribe to you, so I have listened to most all of them. You are very much appreciated. God bless you.

[nicolematthews]

Thank you so much! Such wonderful content and I can't wait to utilize this one too.

[saintchristy]

Ok so just a suggestion... From what I know about hypnosis and meditation, the things you say should ONLY be positive... Bcuz when you're in a hynotized state, your subconscious will take everything in, and isn't able to differenciate between the past, present or future, or if its true or false, it just takes it in as truth!?

You have a bad ass voice! And you come up with THE BEST insults (on your true crime channel) for the sick and depraved, which I love!! So this isn't to say you suck! Its just a suggestion for self hypnosis/meditation, and when it comes to that, I think its best to stick to only positive statements. From what I know and understand about the subject anyway!?

[elledee]

No ad when I listened. Your mind filters what you hear. It doesn't say you have to buy anything. It's a suggestion, & for all kinds of people. Maybe some also need to curb spending in general, so it strikes a chord. Many who need to lose weight find reasons not to exercise or why they can't. A person can save money & calories by not buying cookies, chips, soda, beer, & other foods that pack on pounds. Use savings to buy healthy foods &/or a pair of walking shoes, etc. Not to mention money saved from doctor bills due to high blood pressure, meds, type 2 diabetes, etc. after a person gets healthier from positive changes. My sister-in-law lost weight by cutting out sugary sodas she used to drink everyday.

[saintchristy]

This is Mr. Black right? This whole time I've been listening I've been thinking "this has to be the same guy from the true crime channel?!?!"

[FknNefFy]

Can’t stop thinking of your disturbing stories lol

[christyclements]

Grub hub ad in the middle of weight loss hypnosis?? Terrible