POWERFUL Sleep Hypnosis for Weight Loss (Reprogram your mind for healthy behaviors!)

Losing weight can be tough, but with the help of sleep hypnosis, it's possible to make significant progress incredibly quickly. In this powerful sleep hypnosis for weight loss, I will help you to lose weight by improving your habits and reprogramming your subconscious to make healthy choices every day in your diet and exercise routine.

Lose weight with this powerful sleep hypnosis as you wake up in the morning feeling refreshed after a great nights sleep ready to start eating healthier foods and be more active throughout the day! This sleep hypnosis is designed to be used alongside a healthy diet and regular exercise, so you'll see the most dramatic results if you add these key elements to your weight loss plan. With this hypnosis, you'll be able to stick to your weight loss goals and reach your health and weight goals faster than you ever thought possible!

0:00 Introduction
1:05 Powerful Sleep Hypnosis for Weight Loss

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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#weightlosshypnosis #weightloss #sleephypnosis

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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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[tansyforrest]

and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time!

[WinsomeWinslet]

I started listening 2 weeks ago and no i havent lost any weight yet. What I can say is that I started a workout regimen 4 days ago out of nowhere and am actually enjoying it. I am also eating about half what I was and I am overly full even still. It is working in subtle and easy ways that hopefully will have positive effects.

[starchandler]

I wasn't sure if it worked or not, but I know it does. I'm down 15lbs so far. And I feel great. I don't over stuff myself and eat til I'm uncomfortably full anymore. I love this. Great therapy.

[sharneparkinson]

I'm like 5 days in, and I like others that have commented no longer want to eat all day everyday. 🎉❤ Thank you

[marialeone]

I do notice a difference! In eating slower, drinking more water, if anything 😳 I’m sleeping so much better and not getting up to go to the bathroom during the night !! I’m feeling a lot better ! So yeah I give it a thumbs up!!

[SinDramaMama]

Im in night 3 and I noticed a bigger desire to drink more water during the day. I will keep listening.

[themossybookshelf]

Hey so i used this for a week straight last month and since then ive lost 28 lbs and i actually dont overeat or eat when bored anymore thank you so much for posting. Listening for another week to refresh lol

[HeidiSue]

Hmmm when did I start listening to this? A week ago? I knew there was a difference the first day…reasonable portions, stopping when full, contented between meals. Some days only needing two meals. I’m very hopeful about the weight loss and my sleep has been much better, too

[allira]

After listening just last night, I had a day, today, without any sugar cravings and only ate about half of what I normally do. I'm going to bed with no hunger pangs either. This is not my usual, so I'd say this works!! Going to keep listening every night for a while 😊

[HeatherBentley-fz]

I have been doing the hypnosis for a month. I have found that I'm not thinking of food ALL the time😊And I'm drinking water?.. I'm not bloated so something is working. Thank you Tansy
from Heather ...England

[thefamousmommyreallife]

Beware of this smiths ad at the end to wake up up ubruptly after 2 hours not fun!!!

[goinliveinfive]

I have been using this particular track for less than a week and I'm down 10 pounds. I started at 300 so rapid weight loss at first is common. I dieted for four months and lost zip. So far I've stopped stress eating, almost stopped snacking but the snacks are way more reasonable now, and I'm definitely creating a calorie deficit without hunger or loss of energy. I don't know why this works but it does.

[clairefranklin]

I can't be the only one watching/ listening to this eating snacks 😂

[sxyntx]

Why do all hypnosis like this happen around a belief that people who need to lose weight eat unhealthy food, don’t exercise, and just can’t stop eating? When will people stop with the “obesity is your own fault - just eat less, eat better, and exercise and you’ll be fine” attitudes and focus? How about hormones and metabolic function issues, lack of production of glp1 production, disruptions in paychoneuroimmunoendocrine system? When do we get hypnosis for optimum body function that addresses core issues of obesity?
Let’s address the core reasons for it - and not assume it is weakness of willpower or caused by eating junk food! People who struggle are super tired of “eat less, eat some salad, exercise more - just lose weight” messages!

[nicolejoyce]

Thankyou for your effort, you have a calming voice and I drifted off quickly, I will try nightly for a month and see how I feel 😊

[pamelakhalifa]

make one without assuming you know the correct diet...eg fasting..most of us dont have time to eat bkfst lunch & dinner..diet should be our choice..of healthy foods. ect sugar addictions..intermittent fasting without eating at night etc so what is best for our body type. i woke up with BS in my ear..3 meals per day was not how our bodies were built

[kimberlysmith]

Just came across your channel and subscribed. Your voice I very soothing. 😂❤

[vwziful]

people commenting here do you actually LISTEN? I sleep 3 mins in

[loki]

Is it important that we should hear words perfectly? Hearing loss here

[edsmith]

Thank you so much for the incredible work you do for us. I am impacted greatly by your videos.