3 HOUR repeated loop - SLEEP HYPNOSIS for Weight Loss & Exercise (lose weight while sleeping)

Welcome to this 3 Hour Sleep Hypnosis for Weight Loss & Exercise. This sleep hypnosis is perfect if you are looking to smash those new years resolutions in 2023 for your health and fitness. This recording uses positive affirmations to energize your subconscious to take charge and progress towards achieving your weight loss and exercise goals. This hypnosis is all about relaxing and focusing on your health and well-being, nutritious eating habits, getting a little bit trimmer and feeling really motivated to exercise in the new year. I do hope you enjoy it. It’s not a diet, not anything faddy, it’s just the good principles of self-care which I have used myself when I want to focus on these areas. The recording is set in the city of Oxford, UK where I visited recently and used some inspiration in this recording.

0:00 Intro & about AURA
2:04 3 Hour repeated loop - Sleep Hypnosis for Weight Loss & Exercise Motivation

The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#weightloss #SleepHypnosis #FemaleVoiceHypnosis

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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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[suzivoss]

I’ve been listening to this the past couple nights and this morning I woke up an hour before my alarm and had an urge to go on my treadmill. I am NOT a morning exercise person so there is definitely something to this!

[MeganRiley-nzbi]

I would like one for just exercise motivation 😊❤

[maureendunn]

❤I thank you. I have 180 lbs. in. 5 yrs and I have kept it iff still need. Lose another. 5(. Lbs. I want bliss. Feb 2925. Th Ann you.

[Mysteriousface]

I love your videos i listened to this for a week and i feel so good that I never did about my body thank you so much 💞❤

[dimorley]

Thank you this was perfect for me xxx

[bigschlong]

OMG...the value of this experience...of coming home and getting into bed and having you with me..with the soft nurturing female voice .. encouraging me...that I can grow into confidence... TY fer coming into my life...

[helenpinson]

I love your voice and I drift off to sleep but I don’t lose weight. I have been listening for 5 days . Any suggestions. Thanks Tansy from Helen in hot hot Oz 🥵

[xsstdnu]

Hi. What happens if you wake up within the 3 hours

[siggyl]

The adds are extremely disturbing during a relaxing meditation

[mdoe]

Never fell asleep with this one...don't usually have that problem. Too much chatter