Can Cardio Destroy MUSCLE??? PT. 3 #fst7 #hanyrambod #evogennutrition

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He knows best. Cardio at different intensities benefits us on different levels, blood flow, heart rate and fat loss. Low/mod/high levels all okay key roles for our health

irondrini
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Buena información saludos desde Venezuela

RonalCamacaro-wcnu
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I actually gained 10 pounds of muscle while training for triathlon with lots of cardio by eating a lot more calories of course and hitting my protein. ..diet is very important!!

Alex-zjlf
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Cardio is for circulatory regeneration.

Outfield_
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Cardio for weight loss? Focus on calories and macros. Walk more to lose weight. Are you even in good shape?

Chozenlifestylez