5 Foods provide a good source of plant-based protein #shorts

Here are five excellent plant-based sources of protein:

1. **Lentils**
Lentils are a versatile legume packed with protein. One cup of cooked lentils provides about 18 grams of protein, along with fiber, iron, and other essential nutrients. They work well in soups, stews, salads, or even as a meat substitute in burgers.

2. **Chickpeas (Garbanzo Beans)**
Chickpeas are another legume high in protein, offering around 14.5 grams per cooked cup. They can be used in dishes like hummus, salads, curries, or roasted for a crunchy snack.

3. **Quinoa**
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It provides around 8 grams of protein per cooked cup. It's a great substitute for rice or pasta and can be used in salads, bowls, or breakfast dishes.

4. **Tofu**
Made from soybeans, tofu is a staple in many plant-based diets. Depending on the firmness, tofu contains about 10–15 grams of protein per 100 grams. It’s highly versatile and can be grilled, stir-fried, scrambled, or blended into smoothies or sauces.

5. **Hemp Seeds**
Hemp seeds are a nutritional powerhouse, providing around 10 grams of protein per 3 tablespoons. They also contain healthy fats, including omega-3 and omega-6 fatty acids. You can sprinkle them on salads, smoothies, or oatmeal, or use them in baking.

These foods can help meet your protein needs in a plant-based diet while providing additional health benefits such as fiber, vitamins, and minerals.
#healthyfood #food #protein