Zercher carry

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In this video, you see Coach Christian Thibaudeau demonstrating the proper technique for Zercher carry.

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Shot in the dark here, I know that you've torn a biceps in the past but how does zerchers affect elbow health for you. I've previously tried the hands clasped method and felt awkward while THIS method feels better on my shoulders it worries me about biceps tendon health over time... Cheers brother.

robinsharkey
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Just saw a guy do this with 820lbs for 30 feet. Fucking insane

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