Zercher Yoke Carry with Rob Orlando

Rob Orlando of CrossFit Strongman demonstrates technique for the Zercher carry with a yoke.

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[subjidealist]

I like it when a fitness channel like crossfit posts videos related to fitness.  well done as always Rob

[hemijausrcu]

this is great, please make more videos

[vplougoboy]

Thats the difference between strongmen & fitness figures. Strongmen say stick your "belly" out, not your "abs" lol. Gotta love 'em both though :)

[BlueBuffalo]

good alternative to train for the conan wheel.

[acidjl]

Are bowling shoes the optimal footwear for CF now?

[FROGREEL]

Good thing, I guess I need a yoke first though.

[prostrongmanzack]

While he was partly right, I feel his set up is wrong for a truly heavy zercher carry. 

[nagisosa]

I would join a crossfit gym but you guys don't really sell yourselves to people who cant afford $200 a month

[AlexAO]

did anyone else think he was going to be carrying an egg?

[MarkEWallace]

2x to 3x bodyweight on the yoke for a Zercher carry? If so, then just wow.

[youarerightboss]

Pretenders are you. Do it from the ground up, like Matt Hastie, or stay on the porch like the other amateurs.

[rscabbage]

looks like a good recipe for snap city