Zercher Carry Makes U Powerful

Zercher Carry with barbell at local Bally's Gym. This strongman exercise will annihilate your core and make you a stronger, more powerful athlete. Great for combat athletes, mma, wrestling, military, fat loss and a powerful physique.

[jskrabac]

Idk why but I lol'ed when you were like "Just start walkin!"

[rexdaugherty]

My best on this is 315 but it took a long time to get there

[EllisonFitness]

hey crazystarf, the zercher is only painful the first few times you do it. Yes bruising is a possibility but I find that it does actually isometrically strengthen some of the muscles around the bicep and elbow joint as well. If you go really heavy, then you can use padding, towels, fat gripz, or elbow wraps. Regardless, its an awesome exercise.

[WilliamsWrestlin]

I just did zercher carried with 405. They're a beast

[movementvocabulary]

This is brilliant! Thanks for showing how to do a Zercher carry. :)

[heavybearswe]

is that 220 lbs? if so, that dude is strong! impressive!

[microcolonel]

I added in walking backwards while doing this, and it makes a noticeable difference. It cured me of a longstanding flexibility issue where I couldn't lift one leg at a time while lying on my back.

[youarerightboss]

Matt Hastie does the aforementioned with 530 lbs. from the ground up at a body weight of 181 lbs.

[BIIGE]

What muscle gains have you noticed from doing this excercise?

[EllisonFitness]

@TheJokerMarle
Thanks for the feedback! I will continue making more videos like this because I enjoy promoting unconventional workouts for great results :)

[youarerightboss]

Zercher it from the floor, like Matt Hastie does. This is bogus.